Sleaford Town Runners
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A clear 5K pacing guide for beginners and improving runners, covering target pace, effort, warm-up and each kilometre of the race.
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A practical 10K pacing strategy for UK runners, from setting a realistic target to managing the middle miles and finishing well.
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What to expect when joining a Sleaford running club, how to choose the right group and how to make your first session comfortable.
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A beginner-friendly 12-week half marathon plan with three runs a week, long-run progression, recovery and race preparation.
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A practical guide to marathon training from Sleaford, including long-run routes, pacing, fuelling, weather and fitting training around life.
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A simple home strength routine for runners using basic movements to support hips, calves, hamstrings, balance and running durability.
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A practical 24-hour recovery guide after a long run, covering cooling down, food, fluids, sleep, soreness and the next session.
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Simple race morning breakfast advice for 5K, 10K and half marathon events, with timing, portions and foods to test in training.
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A sensible guide to hydration before, during and after running in changeable UK weather, including thirst, sweat and long runs.
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A practical guide to starting or continuing running after 50, with advice on progression, strength, recovery, health checks and enjoyment.
