Sleaford Town Runners
-
Your running watch can estimate VO2 max, but heat, hills, fatigue and sensor quality can move the number. Learn how to use the trend without chasing it.
-
A practical UK guide to running in warm weather, with advice on timing, pace, hydration, clothing and warning signs.
-
HYROX mixes running with hard functional stations. Here is a practical way for runners to add strength and hybrid work without losing their easy mileage.
-
How runners can manage hay fever during Lincolnshire’s pollen season, including timing, routes, kit, recovery and when to seek advice.
-
A practical guide to running muddy Lincolnshire trails, with advice on shoes, stride, route care, safety and cleaning kit.
-
How Lincolnshire runners can build climbing strength using bridges, short slopes, treadmills, resistance and smart workouts.
-
A clear 5K pacing guide for beginners and improving runners, covering target pace, effort, warm-up and each kilometre of the race.
-
A practical 10K pacing strategy for UK runners, from setting a realistic target to managing the middle miles and finishing well.
-
What to expect when joining a Sleaford running club, how to choose the right group and how to make your first session comfortable.
-
A beginner-friendly 12-week half marathon plan with three runs a week, long-run progression, recovery and race preparation.
