Sleaford Town Runners
-
A practical guide to marathon training from Sleaford, including long-run routes, pacing, fuelling, weather and fitting training around life.
-
A simple home strength routine for runners using basic movements to support hips, calves, hamstrings, balance and running durability.
-
A practical 24-hour recovery guide after a long run, covering cooling down, food, fluids, sleep, soreness and the next session.
-
Simple race morning breakfast advice for 5K, 10K and half marathon events, with timing, portions and foods to test in training.
-
A sensible guide to hydration before, during and after running in changeable UK weather, including thirst, sweat and long runs.
-
A practical guide to starting or continuing running after 50, with advice on progression, strength, recovery, health checks and enjoyment.
-
How to run safely with a dog in Lincolnshire, including fitness, leads, livestock, rights of way, heat, roads and trail etiquette.
-
Practical ways to prevent blisters during wet runs, including shoe fit, socks, lubrication, lacing, hot spots and post-run care.
-
Explore the history of Sleaford Castle, the lost Norman stronghold built by a Bishop of Lincoln, from medieval power and royal visits to archaeology and Castle Field today.
-
Explore the Spires & Steeples Trail Festival 2026 from Sleaford, with 10K, half marathon, marathon and 50-mile ultra options, training tips and route guidance.
