Sleaford Town Runners
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A practical 24-hour recovery guide after a long run, covering cooling down, food, fluids, sleep, soreness and the next session.
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Simple race morning breakfast advice for 5K, 10K and half marathon events, with timing, portions and foods to test in training.
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A sensible guide to hydration before, during and after running in changeable UK weather, including thirst, sweat and long runs.
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A practical guide to starting or continuing running after 50, with advice on progression, strength, recovery, health checks and enjoyment.
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How to run safely with a dog in Lincolnshire, including fitness, leads, livestock, rights of way, heat, roads and trail etiquette.
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Practical ways to prevent blisters during wet runs, including shoe fit, socks, lubrication, lacing, hot spots and post-run care.
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Explore the history of Sleaford Castle, the lost Norman stronghold built by a Bishop of Lincoln, from medieval power and royal visits to archaeology and Castle Field today.
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Explore the Spires & Steeples Trail Festival 2026 from Sleaford, with 10K, half marathon, marathon and 50-mile ultra options, training tips and route guidance.
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Explore RAF Cranwell history near Sleaford, from the RAF’s early years and Royal Air Force College to Frank Whittle, jet-age heritage and the aviation museum.
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Explore Common Ground: Sleaford’s Shared Stories at Hub Sleaford from 18 July to 8 November 2026, linking local heritage, museum objects, art and community voices.
