Category: Running Training
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A winter 10K goal does not require six training days or a perfect watch. For many Sleaford runners, three steady runs each week are enough to build confidence, provided the training matches their current fitness.
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Understand running cadence, why 180 steps per minute is not a rule, and when a small step-rate change may help your stride.
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A Sensible Autumn 5K Warm-Up: How Sleaford Runners Can Start Smoothly — practical and friendly local running advice to help you prepare, stay safe and keep training.
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Learn how to find your easy run pace using conversation, effort and heart rate, plus why slower miles help you train consistently.
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HYROX mixes running with hard functional stations. Here is a practical way for runners to add strength and hybrid work without losing their easy mileage.
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How Lincolnshire runners can build climbing strength using bridges, short slopes, treadmills, resistance and smart workouts.
